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Moving Merseyside Forward

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 Walking

Walking - the easiest form of exercise there is!


If you're able, going for a walk can be anything you make it -

  • the perfect way to clear your head

  • a 10 minute power walk to get your heart beating and the feel good hormones kicking around your body

  • a leisurely wander around the shops or sites of local interest

  • a gentle stroll to hear the birds sing and to smell the roses (or just to buy a pint of milk)

  • the walk to school with your children

  • your main way of getting around or taking you to bus and train stops

  • a chance to catch up with friends and enjoy the outdoors

  • something you just do without thinking!

Living Streets is a national charity that stands up for pedestrians. Find out more about what they do on the website www.livingstreets.org.uk.

Find a walking route anywhere in Liverpool on www.WalkIt.com.

Merseytravel, PO Box 1976, Liverpool, L69 3HN
Tel: 0151 330 1000  |  Fax: 0151 330 1234