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Female cyclist

Cycling can make you happier, healthier and less stressed. And the benefits aren’t just for you. Cycling also helps to reduce traffic and congestions, which means you’re improving air quality and the environment too.

By swapping short car journeys with cycling or walking, you can easily build exercise into your day and reap the health benefits. Research shows adults who cycle regularly have fitness levels of someone up to 10 years younger.

We want more people to get on their bikes. That's why Merseytravel has invested £3.5 million in making cycling a real option for getting around in the city centre.

Whether you’re new to cycling or have been pedalling for years, explore the links on the left for everything you need to know about cycling in the Liverpool City Region, including:

- Events and groups
- Cycle training
- Buying or hiring a bike
- Bike maintenance
- On and off-road cycle routes

If you can't find what you're looking for, please get in touch and we'll see if we can help. Call us on 0151 330 1253.

That's how we roll.

Need some inspiration?
Read how Tracy made cycling to work part of her weekly routine.

We've also got a Facebook page, so check it out and don't forget to Like the page to receive regular updates, tips and information about cycling to work.

Find out how David made cycling part of his daily commute to work from West Allerton Station to Broadgreen Hospital.

More information

Each Council has local information on routes, forums and initiatives on their websites: Knowsley, Liverpool, Sefton, St Helens and Wirral.  

To find out more about cycling, including what equipment you’ll need and tips for getting started visit Fit For Me -